7 Minute Workout App – Training Challenge app for iPhone & iPad

7 minutes for 7 months
Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.

 
App Store
 
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7 Minute Workout App Features
– Set up daily reminders, or when you’ve missed too many workouts
– Track your progress visually on graphs and calendars
– Share your success with friends by e-mail, text message, Twitter or Facebook
– No internet access needed. Work out anytime, anywhere!
– Play songs from your favorite music app in the background
– Fitness enthusiasts can adjust intervals and do multiple circuits
– Beautifully designed for both iPad, iPhone and Apple Watch in a single app
– iCloud sync to keep your progress up-to-date on all your devices
– The “Learn” tab includes pro tips on how to perform each exercise
– Connect with the Health app to sync all workouts and burned calories

Full name of the app on the App Store: Seven - 7 Minute Workout Training Challenge

App Price : Free

Current App Rating :  4.5

App Genre : Health & Fitness

App Seller : Perigee AB

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